The Daily Dose

Starting to delight yourself in the Lord can feel overwhelming at first, but it’s all about small, intentional steps that help you grow closer to God over time. Here’s a simple guide to help you get started:

1. Make Time for God Every Day

• Start small: Set aside just 5-10 minutes each day to connect with God through prayer or reading Scripture. As this becomes a habit, gradually increase your time.
• Be consistent: The more consistently you spend time with God, the more natural and fulfilling it becomes. Choose a time and place where you won’t be distracted—whether it’s in the morning, during lunch, or before bed. I recommend starting the day with Him. That way you release the Holy Spirit into the day ahead of you to so that He is already there when you show up.
• Pray from your heart: Talk to God like you would a close friend. Share your thoughts, struggles, and joys. You don’t need perfect words—just an open and honest heart.

2. Read and Meditate on God’s Word

• Pick a starting point: If you’re unsure where to begin, start with a book like Psalms, Proverbs, or the Gospels (Matthew, Mark, Luke, John). These offer encouragement, wisdom, and insight into Jesus’ life and teachings.
• Use devotionals: Short daily devotionals can help guide your time in Scripture and apply it to your life. You can find these in apps, books, or online.
• Meditate: After reading, take a few moments to reflect on what God is saying through His Word. Ask yourself: How does this apply to my life? What is God teaching me through this passage?

3. Worship Regularly

• Listen to worship music: Fill your heart with songs that focus on God’s goodness and faithfulness. Sing along, whether in your car, during a walk, or in your quiet time.
• Give thanks daily: Cultivate a habit of gratitude by praising God for the blessings in your life, even small ones. This shifts your focus toward God’s presence and provision.

4. Invite God Into Your Everyday Life

• Acknowledge His presence: Throughout the day, remind yourself that God is with you in everything—at work, in your relationships, and even in the quiet moments. Whisper prayers of thanks or ask for guidance as you go about your daily routine.
• Find joy in the simple things: Notice how God shows up in small ways, like a beautiful sunset, a kind word, or a moment of peace. These are reminders of His love and care.

5. Trust God with Your Desires

• Pray about your dreams and plans: Bring your desires to God and ask Him to shape them according to His will. Trust that His plans are better than anything you could plan for yourself.
• Let go of control: Surrender your worries, anxieties, and plans to God. As you trust Him with your future, you’ll experience more peace and joy.

6. Join a Faith Community

• Get involved: If you’re not already connected to a church or small group, find one where you can grow with others. Being around people who are also pursuing God can give you encouragement and accountability.
• Share your journey: Talking with other believers about what God is doing in your life can strengthen your faith and help you see how God is working in your heart.

7. Take Small Steps of Obedience

• Listen and follow: When you sense God nudging you toward an action—whether it’s showing kindness to someone, stepping out in faith, or making a change in your life—follow His lead. Each small step of obedience brings you closer to Him and helps you delight in His ways.

8. Be Patient and Persistent

• Don’t rush: Growing in your relationship with God is a lifelong journey. Be patient with yourself, and don’t get discouraged if you don’t see immediate changes. Keep pressing in, trusting that God is at work in your heart.
• Celebrate progress: Take note of the ways you see God moving in your life, even in small things. Celebrate the victories and keep your eyes on Him.

9. Be Mindful of What You Allow In

• Guard your eyes and ears: What you watch, listen to, and consume shapes your thoughts and emotions. Be selective about media, conversations, and environments that may influence you negatively.
• Avoid toxic influences: Whether it’s people, entertainment, or places, distance yourself from anything that causes you to compromise your values or draws you away from God.
• Manage Your Thoughts
• Take control of negative thoughts: When you recognize a thought that doesn’t align with God’s truth, take it captive (2 Corinthians 10:5). Replace lies, fears, and doubts with Scripture and promises from God.
• Cultivate positive, godly thinking: Philippians 4:8 encourages us to think about whatever is true, noble, right, pure, lovely, admirable, and praiseworthy. By focusing your thoughts on these things, you’ll keep your heart aligned with God’s will.
• Set Healthy Boundaries
• Protect your emotional space: Know your limits and set boundaries in relationships and situations that could drain or overwhelm you. It’s okay to say “no” to people or things that compromise your peace.
• Be cautious with relationships: Be mindful of the relationships you allow into your inner circle. Surround yourself with people who encourage your faith, build you up, and challenge you to grow closer to God.
• Stay Accountable
• Have trusted people in your life: Surround yourself with friends or mentors who can help keep you accountable in your walk with God. They can give you encouragement and correction when you need it.
• Be open and honest: Share your struggles with a trusted person or group. When you are transparent, you invite others to speak truth into your life, which helps you guard your heart.
• Keep Your Heart Humble
• Stay teachable: Be open to correction from God and others. A humble heart is easier to guard because it remains soft and moldable in God’s hands.
• Avoid pride: Pride can harden your heart and lead to a lack of dependence on God. Continually surrender your plans, desires, and emotions to Him.

By taking these steps, you’ll begin to experience a deeper connection with God and start delighting in Him more each day. He will begin to shape your desires, and you’ll see how He fulfills your heart in ways you never imagined.

The Desire of your heart

 _{Delight yourself also in the LORD, and He shall give you the desires of your heart. – Psalms 37:4}

This verse has been a favorite of mine for as long as I can remember. I used to think it meant that if I was happy in the Lord, He would give me everything I wanted. But recently, God showed me a deeper understanding of this promise. I realized that it’s not just about getting what I want; it’s about God placing His desires in my heart as I delight in Him.

One day, while meditating on this scripture, I had a mental picture of God actually placing His desires within me—like a deposit of His perfect plan being stored in my heart. It was as if He was reshaping my wants and desires and lining them up with His will. I suddenly understood that when we delight in the Lord, He “gives” us the right desires, ones that lead us to His completeness and purpose.

This shifted everything for me. I no longer saw this verse as God fulfilling a wish list of things I wanted but rather He transforms my heart to desire what He knows is best for me. As I delight in Him, He changes my heart to become in agreement with His plans and purposes, guiding me toward the life He has designed for me—one that brings true peace and fulfillment.

Because I spent so many years chasing after what I thought I needed to be happy, I filled my life with things I believed would complete me, only to find they never did.  When I began to draw closer to God, something amazing happened: my desires started to shift. I realized that only He knows what will bring me lasting joy and peace. He is the only One who can truly satisfy the deepest longings of my heart.

Now, I see life differently. It’s not about getting what I think I want but about partnering my heart with God’s desires so I can live out His purpose for me. Because of that shift, I’ve seen His blessings flow in my life—blessings I could never have imagined on my own.

The beautiful part is that God’s desires for us are always good. He knows us better than we know ourselves, and He wants to lead us into a life of purpose, peace, and joy. When we delight in Him, we start to see life through His eyes. Our hearts starts to long for things that bring us closer to Him, things that reflect His goodness and love.

This process might not happen overnight, but as you continue to seek Him, you’ll notice your desires shifting. Maybe you once craved recognition, but now you find fulfillment in serving others. Maybe you used to chase after material things, but now your heart longs to invest in God’s kingdom, tell others about Jesus and have a deeper relationship with more time in God’s presence. The more you delight in Him, the more your desires reflect His heart for you.

So, if you’re in a season where your desires feel unfulfilled, or you’re not sure why certain prayers haven’t been answered, take heart. Psalm 37 reminds us that God is working not only on our circumstances but also on our hearts. As you delight in Him, trust that He is exchanging your desires with His perfect plan—one that is far greater than anything you could imagine. Keep delighting in Him and watch as your desires begin to reflect His beautiful, divine purpose for your life.

So today, I want to encourage you to press into God. Delight in His presence, spend time with Him, and ask Him to place His desires in your heart. As you do, watch how He opens new doors, reveals new purposes, and brings a whole new level of blessing and peace into your life—far beyond anything you could ever imagine.

Today’s scripture reading: Psalms 37

1 Do not fret because of evildoers, nor be envious of the workers of iniquity.

2 For they shall soon be cut down like the grass, and wither as the green herb.

3 Trust in the Lord, and do good; Dwell in the land, and feed on His faithfulness.

4 Delight yourself also in the Lord, and He shall give you the desires of your heart.

5 Commit your way to the Lord, Trust also in Him, and He shall bring it to pass.

6 He shall bring forth your righteousness as the light, and your justice as the noonday.

7 Rest in the Lord, and wait patiently for Him; Do not fret because of him who prospers in his way, because of the man who brings wicked schemes to pass.

8 Cease from anger, and forsake wrath; Do not fret—it only causes harm.

9 For evildoers shall be cut off; But those who wait on the Lord, they shall inherit the earth.

10 For yet a little while and the wicked shall be no more; Indeed, you will look carefully for his place, but it shall be no more.

11 But the meek shall inherit the earth, and shall delight themselves in the abundance of peace.

12 The wicked plots against the just, and gnashes at him with his teeth.

13 The Lord laughs at him, For He sees that his day is coming.

14 The wicked have drawn the sword and have bent their bow, to cast down the poor and needy, to slay those who are of upright conduct.

15 Their sword shall enter their own heart, and their bows shall be broken.

16 A little that a righteous man has is better than the riches of many wicked.

17 For the arms of the wicked shall be broken, but the Lord upholds the righteous.

18 The Lord knows the days of the upright, and their inheritance shall be forever.

19 They shall not be ashamed in the evil time, and in the days of famine they shall be satisfied.

20 But the wicked shall perish; and the enemies of the Lord, like the splendor of the meadows, shall vanish Into smoke they shall vanish away.

21 The wicked borrows and does not repay, but the righteous shows mercy and gives.

22 For those blessed by Him shall inherit the earth, but those cursed by Him shall be cut off.

23 The steps of a good man are ordered by the Lord, and He delights in his way.

24 Though he fall, he shall not be utterly cast down For the Lord upholds him with His hand.

25 I have been young, and now am old yet I have not seen the righteous forsaken, nor his descendants begging bread.

26 He is ever merciful, and lends; And his descendants are blessed.

27 Depart from evil, and do good; And dwell forevermore.

28 For the Lord loves justice, and does not forsake His saints; They are preserved forever, but the descendants of the wicked shall be cut off.

29 The righteous shall inherit the land, and dwell in it forever.

30 The mouth of the righteous speaks wisdom, and his tongue talks of justice.

31 The law of his God is in his heart; None of his steps shall slide.

32 The wicked watches the righteous, and seeks to slay him.

33 The Lord will not leave him in his hand, nor condemn him when he is judged.

34 Wait on the Lord, and keep His way, and He shall exalt you to inherit the land; When the wicked are cut off, you shall see it.

35 I have seen the wicked in great power, and spreading himself like a native green tree.

36 Yet he passed away, and behold, he was no more; Indeed I sought him, but he could not be found.

37 Mark the blameless man, and observe the upright; For the future of that man is peace.

38 But the transgressors shall be destroyed together; The future of the wicked shall be cut off.

39 But the salvation of the righteous is from the Lord; He is their strength in the time of trouble.

40 And the Lord shall help them and deliver them; He shall deliver them from the wicked, and save them, because they trust in Him.

Examine your heart

_{The words of his mouth are wickedness and deceit; He has ceased to be wise and to do good. – Psalms 36:3}

 This Psalm reminds me that there are areas in my life where I need to keep my heart in check continually. It identifies areas that may be hiding in my heart that others cannot see, but when I am being honest with myself and God, I can see evil intents that can be passed of as good intention. Are there areas where I am ignoring God’s guidance or becoming complacent in my relationship with Him? Am I remaining humble and reverent, or is pride creeping in and steering me away from a holy fear of the Lord??

Below is a break down of what David identified in today’s passage as evil and actions to watch for in your own life.  I have contrasted them with the opposite action so that you can easily see what you should be doing verses what you might be hiding inside.

• No fear of God

Instead: Reverence the Lord with a holy awe, fearing not being close to Him.

• Thinking we are better than others and letting them know

Instead: Look for ways to bring out the good in others, loving and uplifting them.

• Speaking wicked and deceitful words

Instead: Use your words to speak kindness, truth, and encouragement

• Not being wise or doing good

Instead: Seek God’s wisdom and look for ways to bless and serve those around you.

• Thinking only of personal gain, regardless of who gets hurt

Instead: Put others first, helping them get ahead and offering support where needed.

• Setting oneself on a path that is not good

Instead: Walk in a godly direction, making choices that honor and reflect God’s heart.

• Chasing after what is evil

Instead: having a deep hatred for sin and injustice, hate what God hates.

It was just a week or so ago when I found myself struggling in my own thought life.  It didn’t even feel like I was doing anything wrong.  That is how deceitful the enemy can be.  I was having a lot of bad feelings about my self personally.  Every interaction I was having with others would leave me questioning if I said or did the right thing.  I was actually worrying about my actions with others, so much so that I kept replaying the conversations over in my mind and trying to figure out why I said the things I said and how I could make it right.  I know, it sounds ridiculous, but it was where I was at the time.

Finally, I realized that I cannot do anything about what already happened and replaying it over again in my mind was not helping.  Instead, it was just making me feel worse.  As soon as I realized what was going on, I turned it all over to God. I thanked Him that He could bring good out of those conversations, even when I felt I had fallen short. Every time the negative thoughts returned, I used them as a reminded to trust that God would work turn those conversations for good for the kingdom of heaven. That’s what God does—He takes what the enemy meant for evil and turns it for good as we commit our ways to Him.

David wrestled with the reality of wickedness and the temptation to stray from God’s ways, too. Yet, in today’s reading, after acknowledging the evil paths some take, he shifts his focus back to God’s character. He reminds himself of God’s mercy and faithfulness, His righteousness and justice. David praised the Lord for His ability to preserve both man and beast, recognizing that God’s lovingkindness is the ultimate source of hope.

When we feel weighed down by our struggles, doubts, or even failures, like David, we can turn our hearts back to the truth of who God is. His mercy never runs out, and His faithfulness is unshakable. We can put our trust in Him, knowing that He will guide us, preserve us, and bring us into the fullness of His love and goodness.

Today I want to encourage you to examine your heart and take a step closer to your heavenly Father and the truth of His word. It’s easy to get caught up in the distractions and temptations of this world, but you are called to live in reverence, humility, and love. As you keep your hearts open to God’s correction, you can trust Him to transform your weaknesses into strengths and turn your missteps into testimonies of His grace. Remember, no matter where you are or what you face, God’s lovingkindness and faithfulness will always guide you back to Him.

Today’s scripture reading: Psalms 36

1 An oracle within my heart concerning the transgression of the wicked: There is no fear of God before his eyes.

2 For he flatters himself in his own eyes, when he finds out his iniquity and when he hates.

3 The words of his mouth are wickedness and deceit; He has ceased to be wise and to do good.

4 He devises wickedness on his bed; He sets himself in a way that is not good; He does not abhor evil.

5 Your mercy, O Lord, is in the heavens; Your faithfulness reaches to the clouds.

6 Your righteousness is like the great mountains; Your judgments are a great deep; O Lord, You preserve man and beast.

7 How precious is Your lovingkindness, O God! Therefore the children of men put their trust under the shadow of Your wings.

8 They are abundantly satisfied with the fullness of Your house, and You give them drink from the river of Your pleasures.

9 For with You is the fountain of life; In Your light we see light.

10 Oh, continue Your lovingkindness to those who know You, and Your righteousness to the upright in heart.

11 Let not the foot of pride come against me, and let not the hand of the wicked drive me away.

12 There the workers of iniquity have fallen; They have been cast down and are not able to rise.

Don’t be a watcher

They also opened their mouth wide against me, and said, “Aha, aha! Our eyes have seen it.”             Let them shout for joy and be glad, who favor my righteous cause; And let them say continually, “Let the Lord be magnified, Who has pleasure in the prosperity of His servant.” – Psalms 35:21 & 27

We live in a world that seems to thrive on criticism. Everywhere we turn, people are ready to jump all over others for even the smallest mistakes—sometimes intentional, sometimes not. It’s sad and even stressful to witness how quickly grace and understanding are replaced with judgment and harshness. Often, it seems like people are waiting for others to mess up, just to feel better about themselves. Unfortunately, this attitude invades just about every area of our daily lives, from workplaces to social media, and even among friends and family.

A while back I had a conversation with someone who was struggling in their relationship with a friend. They were completely focused on everything their friend was doing wrong, talking about everything that was below standard with frustration. As I listened, I couldn’t help but feel that they were being deceived—convinced that their friend’s mistakes were the defining characteristics of who they were. I gently reminded them that focusing solely on someone’s flaws blinds us to their potential. Instead of calling out every wrong, I encouraged them to remember the good things they appreciated about their friend and look for opportunities to uplift rather than condemn. Sometimes, when we get too caught up in pointing out others’ flaws, we inadvertently hinder what the Holy Spirit may be doing in their heart.  The bottom line is you cannot base your happiness on others.  You must decide that you are going to be a happy person despite what others say or do.  God is our source of happiness, and it is up to us to trust Him for it.

Psalm 35 reveals a similar struggle in David’s life. He speaks of those who were watching his every move, ready to accuse him of wrongdoing—even when he was innocent. His enemies had opened their mouths wide against him, eager to see him fall. You can feel David’s frustration as he cries out to God for justice. He felt surrounded by people who wanted to see him fail, who were quick to point fingers and celebrate his downfalls.

But David’s response at the end of the psalm is a beautiful shift in focus. Instead of dwelling on the unfair treatment from his enemies, he concludes by declaring that those who favor God’s righteous cause will rejoice and be glad. “Let the Lord be magnified, Who has pleasure in the prosperity of His servant.” David reminds us that even when people watch us with critical eyes, waiting for us to fall, God is not like that. God is for us. He takes pleasure in seeing His people prosper and succeed in His mission.

This truth is a comfort to all of us who face criticism or feel like we’re under the magnifying glass. God is not waiting for us to stumble; He is cheering us on. He delights in our well-being and in the fulfillment of His purpose in our lives. When others are quick to tear us down, God is at work building us up.

Today I want to encourage you to remember to extend that same grace to others. Instead of focusing on their mistakes, magnify the Lord by seeing the potential He has placed in each person. Find favor in His righteous cause, knowing that He takes joy in helping you—and others—prosper. Instead of being quick to criticize, become that person that is quick to build up, encourage, and rejoice in the progress that God is bringing about in all those around you. Magnify the Lord, for He delights in the prosperity of His people. Even in the middle of criticisms and misunderstandings, trust that God is for you, and He is actively working on your behalf.

Today’s scripture reading: Psalms 35

1 Plead my cause, O Lord, with those who strive with me;Fight against those who fight against me.

2 Take hold of shield and buckler, and stand up for my help.

3 Also draw out the spear, and stop those who pursue me. Say to my soul, “I am your salvation.”

4 Let those be put to shame and brought to dishonor who seek after my life; Let those be turned back and brought to confusion who plot my hurt.

5 Let them be like chaff before the wind, and let the angel of the Lord chase them.

6 Let their way be dark and slippery, and let the angel of the Lord pursue them.

7 For without cause they have hidden their net for me in a pit, which they have dug without cause for my life.

8 Let destruction come upon him unexpectedly, and let his net that he has hidden catch himself; Into that very destruction let him fall.

9 And my soul shall be joyful in the Lord; It shall rejoice in His salvation.

10 All my bones shall say, “Lord, who is like You, Delivering the poor from him who is too strong for him, yes, the poor and the needy from him who plunders him?”

11 Fierce witnesses rise up; They ask me things that I do not know.

12 They reward me evil for good, To the sorrow of my soul.

13 But as for me, when they were sick, my clothing was sackcloth; I humbled myself with fasting; and my prayer would return to my own heart.

14 I paced about as though he were my friend or brother; I bowed down heavily, as one who mourns for his mother.

15 But in my adversity they rejoiced and gathered together; Attackers gathered against me, and I did not know it; They tore at me and did not cease;

16 With ungodly mockers at feasts they gnashed at me with their teeth.

17 Lord, how long will You look on? Rescue me from their destructions, my precious life from the lions.

18 I will give You thanks in the great assembly; I will praise You among many people.

19 Let them not rejoice over me who are wrongfully my enemies; Nor let them wink with the eye who hate me without a cause.

20 For they do not speak peace, but they devise deceitful matters against the quiet ones in the land.

21 They also opened their mouth wide against me, and said, “Aha, aha! Our eyes have seen it.”

22 This You have seen, O Lord; Do not keep silence. O Lord, do not be far from me.

23 Stir up Yourself, and awake to my vindication, to my cause, my God and my Lord.

24 Vindicate me, O Lord my God, according to Your righteousness; and let them not rejoice over me.

25 Let them not say in their hearts, “Ah, so we would have it!” Let them not say, “We have swallowed him up.”

26 Let them be ashamed and brought to mutual confusion who rejoice at my hurt; Let them be clothed with shame and dishonor who exalt themselves against me.

27 Let them shout for joy and be glad, who favor my righteous cause; And let them say continually, “Let the Lord be magnified, Who has pleasure in the prosperity of His servant.”

28 And my tongue shall speak of Your righteousness and of Your praise all the day long.

He delivers

_{Many are the afflictions of the righteous, but the Lord delivers him out of them all. – Psalms 34:19}

I love the invention of the delivery service.  It is so convenient to have things dropped off at my door.  It saves me so much time and running around.  Whether it’s my groceries, something I need for work or a gift for someone I care about, it is awesome to be able to go online, click the buttons and voilà, it shows up on my doorstep.

 I had never considered the kind of delivery that God offers us.  It is way more impressive than receiving material items.  His deliveries go beyond the natural world.  Psalm 34 show us God’s faithful care for His people. It says that when we are in the middle of trials, He delivers hope, comfort, and peace.  The most amazing thing is that this chapter assures us that He will deliver us out of ALL our troubles.  This isn’t even one thing that He will not rescue us from.

The reality is that every believer is going to experience struggles.  Being saved does not mean we are immune to attacks from the enemy or hardships in life.  The secret is in knowing how to handle those attacks and how to turn them over to God and trust Him to get us through to the other side.  As God’s people, we are not exempt from problems. We face difficulties, pain, and trials just like everyone else. However, our afflictions are not the end of the story.

While we may face physical, emotional, and spiritual challenges, God promises that He is intimately involved in each one. The word “many” in this passage suggests that trials are a part of life, but they do not define who we are. What truly defines our lives is how God responds to those afflictions: He delivers us out of them all.

It is such a powerful revelation to realize that God’s deliverance is a sure thing.  Just as you depend on your online orders to show up on your doorstep, you are even more assured that God will show up, step into your circumstances and pull you out or walk beside you to deliver you from whatever you come up against.  This scripture doesn’t say that we might be delivered or that deliverance is possible for some; it says “the Lord delivers him out of them all.” That’s the power of God’s protection over His children. No matter what trouble, heartache, or challenge you face, God’s promise is to bring you through it, every time.

This deliverance doesn’t always mean an immediate escape from your difficulties, but it guarantees that God is with you through the storm. He never leaves you to face life’s challenges alone. He strengthens, guides, and protects you until the day your delivery arrives.

This Psalm doesn’t shy away from acknowledging that life can break us. In verse 18, we find one of the most comforting truths in all of Scripture: “The Lord is near to the brokenhearted and saves the crushed in spirit.” If you are feeling crushed under the weight of life’s burdens, this verse is for you. God is not distant or far off. He is near, close to you in your pain, ready to bring comfort and healing.

This closeness of God is not just a vague feeling; it’s an active, loving presence. He meets you in your brokenness, offering hope and restoration. When your spirit is crushed by grief, loss, or disappointment, God lifts you up and carries you through.

David started this message with a declaration of praise: “I will bless the Lord at all times; His praise shall continually be in my mouth.”  What an inspiring perspective! Even in the midst of afflictions, David chose to praise God. This is the key to experiencing the peace and joy of God, even when life is hard. When we focus on God’s goodness rather than our problems, we are reminded that He is greater than any trial we face. Praise lifts our eyes off our circumstances and sets them on God, who is mighty to save.

Then in verse 4, David says, “I sought the Lord, and He answered me and delivered me from all my fears.”  Fear is not something we have to accept or endure, but rather He delivers us from every anxious and fearful thought or circumstance. This verse encourages us to actively seek God in the midst of our troubles. When we turn to Him, He promises to answer. God is not passive; He is involved and responsive to the cries of His children.

I don’t want to leave out one of the most encouraging promises in this psalm that is found in verse 7: “The angel of the Lord encamps around those who fear Him, and delivers them.” God’s angels also deliver.  Imagine the image of God’s angels surrounding you, guarding you from harm. God’s protection is like a fortress, encircling you with His presence and shielding you from Satan’s onslaughts.  Even when you can’t see it, God is actively working to protect you. His deliverance is not just a future promise; it’s happening right now in ways you may not even realize.

This act of seeking God is a reminder that even in our darkest moments, we can trust in His goodness. Verse 8 urges us to “taste and see that the Lord is good.” Experiencing God’s goodness is not just a mental exercise; it’s an invitation to encounter His love, faithfulness, and protection in a real and tangible way.  It is so good you that the bible says you can taste it.

Today I want to encourage you that God sees, God hears, and God delivers. Though you may face many trials, you can take heart knowing that the Lord is with you every step of the way. He is your refuge, your protector, and the one who brings you out of every affliction. If you are walking through a season of difficulty, hold on to the promises of this Psalm. Trust that God is working on your behalf, and He will bring you through to victory. So, no matter what trouble, heartache, or challenge you face today, remember this: God’s delivery is always faithful. He’s never late, and He never fails. When the pressures of life close in, trust that His deliverance is already on its way—bringing through every single time.

Today’s scripture reading: Psalms 34

1 I will bless the Lord at all times; His praise shall continually be in my mouth.

2 My soul shall make its boast in the Lord; The humble shall hear of it and be glad.

3 Oh, magnify the Lord with me, and let us exalt His name together.

4 I sought the Lord, and He heard me, and delivered me from all my fears.

5 They looked to Him and were radiant, and their faces were not ashamed.

6 This poor man cried out, and the Lord heard him, and saved him out of all his troubles.

7 The angel of the Lord encamps all around those who fear Him, and delivers them.

8 Oh, taste and see that the Lord is good; Blessed is the man who trusts in Him!

9 Oh, fear the Lord, you His saints! There is no want to those who fear Him.

10 The young lions lack and suffer hunger; But those who seek the Lord shall not lack any good thing.

11 Come, you children, listen to me; I will teach you the fear of the Lord.

12 Who is the man who desires life, and loves many days, that he may see good?

13 Keep your tongue from evil, and your lips from speaking deceit.

14 Depart from evil and do good; Seek peace and pursue it.

15 The eyes of the Lord are on the righteous, and His ears are open to their cry.

16 The face of the Lord is against those who do evil, to cut off the remembrance of them from the earth.

17 The righteous cry out, and the Lord hears, and delivers them out of all their troubles.

18 The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.

19 Many are the afflictions of the righteous, but the Lord delivers him out of them all.

20 He guards all his bones; Not one of them is broken.

21 Evil shall slay the wicked, and those who hate the righteous shall be condemned.

22 The Lord redeems the soul of His servants, and none of those who trust in Him shall be condemned.

He’s got His eye on you

_{Behold, the eye of the Lord is on those who fear Him, on those who hope in His mercy. – Psalms 33:18}

Did you ever use this phrase?  “I got my eye on you.”  Maybe with your children or someone you didn’t trust so much?  It allows a person know that you are watching them from a distance to make sure they are not up to something underhanded or no good. It can also mean that you are keeping track of where they are going and what they are doing.  It really isn’t meant to be a good thing.  It’s more like I am keeping my eye on you so you better not mess up again or else.  It’s a warning or even a threat.

What would if be like if God had His eye on us?  Talk about accountability.  We hear a lot of talk these days about having an accountability partner.  Someone who helps you stay on the right path in life, but they cannot be with you every single minute of every single day, but your heavenly Father can. HE is the ultimate accountability partner.

In today’s reading we see this phrase, but not in a bad or threatening way. We find out that God is not distant or disconnected from our lives and He actually wants to be actively involved. He sees us—He knows our circumstances, our struggles, our hopes, and our fears. He is deeply aware of everything we’re going through, and His hand is continually touching our story. No detail is too small for His attention, and no problem is too big for His power.

When we are in the middles of life’s trials or uncertainties, it’s easy to feel forgotten or overlooked. However, Psalm 33 reminds us that we are never out of God’s sight. He is always watching over us, not in a spectator kind of way, but interactive with deep care and concern. His eyes are on His family as a loving Father who wants to provide, protect, and guide us through every season of life.

Verses 13-15 in this chapter say: “From heaven the Lord looks down and sees all mankind; from His dwelling place He watches all who live on earth—He who forms the hearts of all, who considers everything they do.”

What a great promise it is that no matter what you face today, you can rest knowing that God is fully aware of what and how you are doing. He sees your heart, understands your fears, and cares about every moment of your life. You are never hidden from Him, and you are never alone.

Life can be unpredictable, and at times, we may be tempted to place our trust in temporary things—our own strength, resources, or even other people. But God’s Word assures us that we have a place of hope in something far more secure: God’s unfailing love.

His love never fails, never runs out, and never leaves us stranded. Even in times of scarcity or hardship, God is our provider and protector. He knows exactly what we need, and He is fully able to deliver us, sustain us, and carry us through as we commit every area of our life to Him.

Today I want to encourage you in whatever you are going through to remember that God is your help and your shield. You don’t have to carry the weight of life’s burdens alone. As you place your trust in Him to be the Lord of your whole life, He will guard you, protect you, and bring you through every challenge.  Even when you wonder if God really sees what you are going through, or if He’s aware of your struggle’s day to day, this passage gives complete assurance that He does see you and He is ready to bring you through to victory every time: He’s got His eye on you. His eyes are on you because His love is for you. He watches over you to ensure that His purposes for your life come to pass. So, in the moments when you feel invisible, unimportant, or uncertain, remember this truth: God sees you. He is working in ways you cannot yet see, and His unfailing love is guiding you every step of the way, and that’s a good thing!

Today’s scripture reading: Psalms 33

1 Rejoice in the Lord, O you righteous! For praise from the upright is beautiful.

2 Praise the Lord with the harp; Make melody to Him with an instrument of ten strings.

3 Sing to Him a new song; Play skillfully with a shout of joy.

4 For the word of the Lord is right, and all His work is done in truth.

5 He loves righteousness and justice; The earth is full of the goodness of the Lord.

6 By the word of the Lord the heavens were made, and all the host of them by the breath of His mouth.

7 He gathers the waters of the sea together as a heap; He lays up the deep in storehouses.

8 Let all the earth fear the Lord; Let all the inhabitants of the world stand in awe of Him.

9 For He spoke, and it was done; He commanded, and it stood fast.

10 The Lord brings the counsel of the nations to nothing; He makes the plans of the peoples of no effect.

11 The counsel of the Lord stands forever, the plans of His heart to all generations.

12 Blessed is the nation whose God is the Lord, the people He has chosen as His own inheritance.

13 The Lord looks from heaven; He sees all the sons of men.

14 From the place of His dwelling He looks on all the inhabitants of the earth;

15 He fashions their hearts individually; He considers all their works.

16 No king is saved by the multitude of an army; A mighty man is not delivered by great strength.

17 A horse is a vain hope for safety; Neither shall it deliver any by its great strength.

18 Behold, the eye of the Lord is on those who fear Him, on those who hope in His mercy,

19 To deliver their soul from death, and to keep them alive in famine.

20 Our soul waits for the Lord; He is our help and our shield.

21 For our heart shall rejoice in Him, because we have trusted in His holy name.

22 Let Your mercy, O Lord, be upon us, just as we hope in You.

Get rid of offense

But He answered and said, “It is not good to take the children’s bread and throw it to the little dogs.” Matthew 15:26

Today we are reading about the woman that came to Jesus to receive healing for her demon possessed daughter.  She was from Canaan which probably meant that she was half Jewish and half some other nationality.  It meant that she was shunned by the Israeli people.  When she came to Jesus, the disciples wanted to tell her to go away.  I’m sure they were surprised when Jesus actually talked to her.  During His conversation with her, Jesus said, what looks like an insult to her.  She had the opportunity to be offended and not receive anything from Him.  Instead, she pressed in and humbled herself and that is when Jesus noticed her faith.  He told her she had great faith and that He had given her what she desired, the demons were cast out of her daughter.

We have many occasions today to be offended at the things going on around us.  We can be offended by the ungodly activity in our government. We can be offended by the pandemic restrictions.  We can even be insulted by new laws that go against God’s law and His truth.  However, taking the opportunity to be offended is not what brings answered prayer, it is faith.  Despite the world view of today, we still need to be in faith.  If you feel yourself becoming angry and irritated with your surroundings, you are on the road to offense.  If you do not surrender those feelings, your faith is not active in that area.

I experienced this on a personal level when I started a new job. I had the opportunity to become irritated and annoyed by the way I was treated because of a seniority and entitlement mentality. Instead, I remained full of faith to do my job as I was expected to without murmuring and complaining and I kept a thankful heart.  Thankful for a job, thankful for work and thankful for my Father’s love.  Being faithful and thankful opened the doors to a position that never existed before so that I was able to walk out my job each day without having the complaints that the people I worked with did.

Today I want to encourage you not to become offended.  Don’t let the outward circumstances of the world around you determine your words, thoughts and ideas.  Stay in faith and believe that God has a plan above your circumstances and surrender all your hurts and distresses over to Him and He will carry them far from you.  Remain consistently in faith in the little things and the big, and soon the doors will open around you to a whole life that is beyond the one you are living right now. Allow the Holy Spirit to lead you to complete your purpose by surrendering all your feelings and emotions to Him.

Today’s scripture reading: Matthew 15:21-28

21 Then Jesus went out from there and departed to the region of Tyre and Sidon. 

22 And behold, a woman of Canaan came from that region and cried out to Him, saying, “Have mercy on me, O Lord, Son of David! My daughter is severely demon-possessed.”

23 But He answered her not a word. His disciples came and urged Him, saying, “Send her away, for she cries out after us.”

24 But He answered and said, “I was not sent except to the lost sheep of the house of Israel.”

25 Then she came and worshiped Him, saying, “Lord, help me!”

26 But He answered and said, “It is not good to take the children’s bread and throw it to the little dogs.”

27 And she said, “Yes, Lord, yet even the little dogs eat the crumbs which fall from their masters’ table.”

28 Then Jesus answered and said to her, “O woman, great is your faith! Let it be to you as you desire.” And her daughter was healed from that very hour.

Fill it up

Not what goes into the mouth defiles a man; but what comes out of the mouth, this defiles a man.  Matthew 15:11

Germs, bacteria and virus are common words we hear in today’s world.  A few years back a pandemic started and we have become aware of their presence more than ever before.  There were many instructions on how to properly wash your hands and wear a mask to prevent the spreading of these microscopic threats.  Even though the pandemic is over, many people still follow these preventative measures, but there is a deeper cause for the afflictions we face in life.

In today’s passage, Jesus said that the words a person speaks is what defiles or corrupts them.  Although this concept doesn’t involve germs and unsanitary conditions, He does indicate a direct connection to our physical bodies.  Jesus said that the words that we are speaking root in the heart.  As we continue to speak those words, that root is fed and grows stronger, choking out the growth of His Word that sustains our faith walk and our well being. 

Proverbs 18:21 says Death and life are in the power of the tongue, and those who love it will eat its fruit.  Every word we speak either produces life and strength or feeds a root of destruction and harm. If our hearts are filled with bitterness, anger, or fear, it will show in our speech. But if our hearts are filled with God’s Word and His love, our words will bring healing, hope, and grace.

Now I have a better understanding of how to choose the words that I speak.  It all starts with what I expose my heart to.  I begin to follow the instructions of Proverbs to keep the word of God at the core of my heart because His words are life and health to my body (Prov. 4:22)  I guard and protect my heart diligently from the perverseness of the world because that is where issues come from. (Prov. 4:23) Jesus said we speak what is in abundant and overflowing from our heart, so I must fill my heart with His Word and goodness each day, so I can speak His grace wherever I am and live my life in agreement with His standard.  At my home with family, at my job with co-workers or with my friends.  There is not time that I am alive that this truth is not at work.

Today I want to encourage you to fill your heart with an abundance of God’s Word and His love.  Let those words flow out of you as you walk through your life each day.  Then fill up again tomorrow.  Don’t let roots of bitterness and anger grow in your heart by complaining and criticizing others.  Fill your mouth with good things, and you will be energized  and equipped to complete the mission He has assigned you. (Psalms 112)

Today’s scripture reading: Matthew 15:1-20

1 Then the scribes and Pharisees who were from Jerusalem came to Jesus, saying, 

2 “Why do Your disciples transgress the tradition of the elders? For they do not wash their hands when they eat bread.”

3 He answered and said to them, “Why do you also transgress the commandment of God because of your tradition? 

4 For God commanded, saying, ‘Honor your father and your mother’; and, ‘He who curses father or mother, let him be put to death.’ 

5 But you say, ‘Whoever says to his father or mother, “Whatever profit you might have received from me is a gift to God”— 

6 then he need not honor his father or mother.’ Thus you have made the commandment of God of no effect by your tradition. 

7 Hypocrites! Well did Isaiah prophesy about you, saying:

8 ‘These people draw near to Me with their mouth, and honor Me with their lips, but their heart is far from Me.

9 And in vain they worship Me, teaching as doctrines the commandments of men.’ ”

10 When He had called the multitude to Himself, He said to them, “Hear and understand: 

11 Not what goes into the mouth defiles a man; but what comes out of the mouth, this defiles a man.”

12 Then His disciples came and said to Him, “Do You know that the Pharisees were offended when they heard this saying?”

13 But He answered and said, “Every plant which My heavenly Father has not planted will be uprooted. 

14 Let them alone. They are blind leaders of the blind. And if the blind leads the blind, both will fall into a ditch.”

15 Then Peter answered and said to Him, “Explain this parable to us.”

16 So Jesus said, “Are you also still without understanding? 

17 Do you not yet understand that whatever enters the mouth goes into the stomach and is eliminated? 

18 But those things which proceed out of the mouth come from the heart, and they defile a man. 

19 For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. 

20 These are the things which defile a man, but to eat with unwashed hands does not defile a man.”

His Forgiveness

Blessed is the man to whom the Lord does not impute iniquity, and in whose spirit there is no deceit. – Psalms 32:2

This Psalm talks about forgiveness of sin, but it also uses the words iniquity and transgressions.  I have often wondered what the difference is in these three words.  I know the Jesus’ blood cleanses us from all unrighteousness, but surely there is a reason why the different wording is used in certain places.  So, below I have defined and given examples of what the three actually are.

1. Sin

• Definition: Sin is the most general term for wrongdoing. In the original Hebrew and Greek, it means “to miss the mark” or “to fall short.”
• Biblical Context: Sin refers to any act, thought, or attitude that falls short of God’s perfect standard of holiness. It is a broad term that includes all forms of disobedience and rebellion against God’s Word and plan.
• Example: Romans 3:23 says, “For all have sinned and fall short of the glory of God.” This states that every person has failed to meet God’s standard of righteousness in one way or another.

2. Transgression

• Definition: A transgression refers to a willful, intentional act of rebellion or violation of a known law or boundary. It is when someone deliberately crosses a line, they know they should not cross.
• Biblical Context: A transgression indicates a knowing disobedience, where someone intentionally breaks a commandment or direction that they are aware of.
• Example: 1 John 3:4 says, “Everyone who sins breaks the law; in fact, sin is lawlessness.” This points to transgression as a willful crossing of God’s laws or deliberate disobedience.

3. Iniquity

• Definition: Iniquity refers to deep moral corruption, wickedness, or a habitual, ingrained disposition toward sin. It often involves a perversion or twisting of what is right.
• Biblical Context: Iniquity is more about the inner character, suggesting a state of moral impurity or a heart bent toward doing wrong. It can refer to both sinful actions and the corrupted condition that produces them.
• Example: Psalm 51:5 says, “Behold, I was brought forth in iniquity, and in sin my mother conceived me.” This suggests that iniquity can also refer to the inherent human condition due to the fall of people.

4.Summary

• Sin: General term for anything that misses God’s perfect standard. It can be accidental or intentional.
• Transgression: A specific, willful violation of a known law or command; crossing a clear boundary.
• Iniquity: A deeper, more persistent state of moral corruption or wickedness; the inner twisted nature that produces sinful behavior.

All three of these words point to human failure, but they emphasize different aspects: sin shows that we miss God’s perfect mark, transgression highlights our willful rebellion, and iniquity reflects a deeper moral distortion. Together, these words help us understand the full extent of human wrongdoing in this Psalm.

 This chapter makes me realized just how blessed it is to live a life of forgiveness.  I don’t have to carry the heavy weight of the sin of all my life with me anymore.  I know in my lifetime I have been guilty in all three of these areas.  I had an overall sin condition; I went through a season of rebellion where I willfully did things that I knew was against God’s ways and I had a deep distortion and deception of what life was all about and how it pertained to me.  However, when I turned my life over to my Savior and confessed the deep depravity of my condition, He made me clean and released me from carrying that load of shame and guilt. In fact, the scripture actually says He eradicated my sin or got rid of all of it. (See 1 John 3:5)

This Psalm is also a beautiful reminder of the power of forgiveness and the freedom that comes with it. David contemplates the joy and blessing on those who experience God’s forgiveness. He remembered the weight of his sin and guilt but also the incredible release that came when he confessed his sins and experienced God’s mercy.

In our lives today, we can still be carrying the heavy burden of past mistakes, regrets, and sins that we wish we could undo or get rid of. This weight can take a toll on our hearts and minds, making us feel distant from God and from the peace He promises. But Psalms 32 shows us that we don’t have to live under that burden. When we turn to God in honest confession, He forgives, restores, and covers us with His grace. He takes what the enemy meant for evil and turns it for good!

David describes the agony of keeping silent about his sin and the physical and emotional strain it caused. But as soon as he opened up to God and confessed, everything changed. He experienced a fresh start and the overwhelming relief that only God’s forgiveness can bring. God didn’t just forgive him; He covered his sin completely and gave him a clean slate. 

Here’s the thing.  God doesn’t find out about our sin when we confess it, He already knows about it all so there is no reason to try to cover or hide it from Him.  A friend of mine says it this way: Admit it, Quit it and Get rid of it!

Maybe you’ve been carrying something heavy—a regret, a failure, or even a hidden sin that no one else knows about. The good news is that you don’t have to carry it any longer. God is ready and waiting to forgive, to cleanse, and to restore you. He doesn’t want you to live in guilt or shame, but in the freedom that comes from being fully forgiven. There is nothing too big or too small that God cannot forgive. He longs to lift the weight off your shoulders and replace it with His peace and joy. He is a God of unlimited chances, and His grace is always greater than your sin. When you come to Him with a humble and sincere heart, He will meet you with mercy and love, just as He did with David.

Today, I want to encourage you to take whatever is weighing on your heart and bring it to God in prayer. Lay it down at His feet and trust in His promise of forgiveness. Don’t let the burden of guilt or regret hold you back from the freedom that God offers. Remember the promise in Psalms 32 that when you confess, you will live in His blessing, because God is faithful to forgive and to wash it all away in His righteousness. Let His grace erase the stains of sin and bring you the peace and purpose in life that He desires for you.

Today’s scripture reading: Psalms 32

1 Blessed is he whose transgression is forgiven, whose sin is covered.

2 Blessed is the man to whom the Lord does not impute iniquity, and in whose spirit there is no deceit.

3 When I kept silent, my bones grew old through my groaning all the day long.

4 For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer. Selah

5 I acknowledged my sin to You, and my iniquity I have not hidden. I said, “I will confess my transgressions to the Lord,” and You forgave the iniquity of my sin. Selah

6 For this cause everyone who is godly shall pray to You in a time when You may be found; Surely in a flood of great waters they shall not come near him.

7 You are my hiding place; You shall preserve me from trouble; You shall surround me with songs of deliverance. Selah

8 I will instruct you and teach you in the way you should go; I will guide you with My eye.

9 Do not be like the horse or like the mule, which have no understanding, which must be harnessed with bit and bridle, else they will not come near you.

10 Many sorrows shall be to the wicked; But he who trusts in the Lord, mercy shall surround him.

11Be glad in the Lord and rejoice, you righteous; And shout for joy, all you upright in heart!

Ashamed

In You, O Lord, I put my trust; Let me never be ashamed; Deliver me in Your righteousness. – Psalms 31:1

There are many opportunities in life to feel shame, but shame is not limited to moments when we’ve done something wrong. The enemy often tries to make us feel ashamed, even when we’re stepping out in faith.

In today’s key verse, David expressed his deep trust in God, asking that He not allow him to be put to shame. This is a powerful reminder of how we can approach the times that feel uncomfortable or uncertain. As someone who writes and publishes frequently, I often put myself out there for criticism. Sometimes, when I invite others to contribute to a project, I’m met with enthusiasm and gratitude. But there are also times when I receive no response or interest, and that’s when the temptation to take it personally, feel embarrassed, or even question my decisions come into play.

There are also the occasions when past decisions or experiences surface—moments that others may not approve of. These can be the hardest, as shame attempts to creep in, making us feel small or defined by our mistakes. But no matter what the situation is, when we trust in the Lord and follow His guidance, He promises that we will not be put to shame.

David knew this all too well. As he stepped out in faith, making tough decisions and leading, he encountered countless opportunities to feel ashamed—whether from his failures, others’ judgments, or the challenges he faced. Yet, he chose to place his trust in God’s righteousness, knowing that God would never abandon him to shame if he remained faithful.

Maybe you have found yourself in similar situations. When you have stepped out in faith—whether it’s sharing a personal story, pursuing a new opportunity, or making a decision that might be misunderstood—there is always a risk of criticism, rejection, or failure. These moments are when shame tries to sneak in, whispering lies like, “You’ve made a mistake,” or “You’re not good enough.”

But just like David, you have a choice. You can choose to trust in God’s righteousness. When you place your trust in Him, you can be confident that He will protect you from shame. God sees your heart, knows your motives, and honors your faithfulness. Even if others misunderstand or you face setbacks, God is your defender and deliverer.

Lastly, It’s crucial to remember that shame is not from God. He doesn’t use it to teach or punish us. Instead, God offers grace, forgiveness, and a new identity in Christ Jesus. When shame tries to take root in your heart, reject it and reaffirm your trust in God’s love and righteousness.

Today I want to encourage you if you’re facing a situation where shame is trying to creep in, remember David’s words: “In You, O Lord, I put my trust; Let me never be ashamed; Deliver me in Your righteousness.” Stand firm in your trust in God, knowing that He will not allow you to be put to shame. He will deliver you, guide you, and cover you with His righteousness.  No matter what you’ve faced in the past or what challenges lie ahead, God’s grace is greater than any shame the enemy tries to place on you. Trust in Him, and let His righteousness be your shield and your confidence today and everyday.

Today’s scripture reading: Psalms 31

1 In You, O Lord, I put my trust; Let me never be ashamed; Deliver me in Your righteousness.

2 Bow down Your ear to me, deliver me speedily; Be my rock of refuge, a fortress of defense to save me.

3 For You are my rock and my fortress; Therefore, for Your name’s sake, lead me and guide me.

4 Pull me out of the net which they have secretly laid for me, for You are my strength.

5 Into Your hand I commit my spirit; You have redeemed me, O Lord God of truth.

6 I have hated those who regard useless idols; But I trust in the Lord.

7 I will be glad and rejoice in Your mercy, for You have considered my trouble; You have known my soul in adversities,

8 And have not shut me up into the hand of the enemy; You have set my feet in a wide place.

9 Have mercy on me, O Lord, for I am in trouble; My eye wastes away with grief, yes, my soul and my body!

10 For my life is spent with grief, and my years with sighing; My strength fails because of my iniquity, and my bones waste away.

11 I am a reproach among all my enemies, but especially among my neighbors, and am repulsive to my acquaintances; Those who see me outside flee from me.

12 I am forgotten like a dead man, out of mind; I am like a broken vessel.

13 For I hear the slander of many; Fear is on every side; While they take counsel together against me, they scheme to take away my life.

14 But as for me, I trust in You, O Lord; I say, “You are my God.”

15 My times are in Your hand; Deliver me from the hand of my enemies, and from those who persecute me.

16 Make Your face shine upon Your servant; Save me for Your mercies’ sake.

17 Do not let me be ashamed, O Lord, for I have called upon You; Let the wicked be ashamed; Let them be silent in the grave.

18 Let the lying lips be put to silence, which speak insolent things proudly and contemptuously against the righteous.

19 Oh, how great is Your goodness, which You have laid up for those who fear You, which You have prepared for those who trust in You in the presence of the sons of men!

20 You shall hide them in the secret place of Your presence from the plots of man; You shall keep them secretly in a pavilion from the strife of tongues.

21 Blessed be the Lord, for He has shown me His marvelous kindness in a strong city!

22 For I said in my haste, “I am cut off from before Your eyes”; nevertheless You heard the voice of my supplications when I cried out to You.

23 Oh, love the Lord, all you His saints! For the Lord preserves the faithful, and fully repays the proud person.

24 Be of good courage, and He shall strengthen your heart, all you who hope in the Lord.