The Daily Dose

Stand with Israel     

God is in her palaces; He is known as her refuge. ~ Psalms 48:3

It’s no secret that Israel belongs to God, and His plans for that great city, Jerusalem, are still unfolding. He remains their refuge, protecting the land from the daily terrors it faces. A few weeks ago we read Psalms 24 and were reminded that the earth and everything in it belong to the Lord, but why does this small nation, set in the heart of the world, carry such great importance? What is it about Israel that draws the attention and even the hostility of the world?

Some of these answers are in today’s reading. Israel is not just a piece of land—it’s a land blessed by God, chosen as the birthplace of His divine plan for redemption. God’s favor rests on Israel because through this nation, His Son, Jesus was born. Israel is God’s chosen people, His covenant family. While we, as Christians, are grafted into that family through salvation in Jesus, Israel retains a unique place in God’s heart and plans.

Israel is God’s family, and as believers in Christ Jesus, we, too, are part of this great family of God—not as Americans, but as Christians. We are the bride being prepared for the return of the Lord, ready to spend our eternity with Him. God’s love for Israel is a reflection of His love for all His children. Just as a father desires to protect and provide for his family, so does our Heavenly Father protect His people. He brilliantly ordained the family structure in the beginning so that we could better understand His own loving, protective nature.

Today, He is our heavenly Father and as our Father, we can understand Him better by looking at the position of a father to love and care for His family.  What father in this world doesn’t want the best for his family and always protect them?  That is what a good father does and that is what our heavenly Father does.  Matthew 7: 9-11 says:

Or what man is there among you who, if his son asks for bread, will give him a stone? Or if he asks for a fish, will he give him a serpent? If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!

Psalm 48 paints a picture of God’s unwavering protection over Jerusalem. It speaks of nations that look upon this great city, marveling at its divine protection and, in their fear, turning away. Today, though many stand arrogantly against Israel and seek to take hold of God’s land, but He will not allow His people to be destroyed. His plans for Israel are eternal, and His promises remain unshakable.

We are called to stand with Israel, trusting in God’s protective hand. As we witness the ongoing struggles in the world, we can know and remember that the same God who protects Israel protects us. His dominion is eternal, His love unchanging, and His purposes unstoppable. Stand firm, knowing that God’s promises endure, and as His people, we are wrapped in that same protection, ready to witness His glory revealed.

Today I want to encourage you to stand with Israel.  Pray for the peace of Jerusalem.  Pray for the people of that region and God’s protection to be evident to all the nations surrounding them.  Then take time to consider your part in the family of God.  What role did He bring you into the family to fill.  Check in with Him each day and get your assignment and remember to pray for the family of God who are struggling around the world.  Lastly meditate on His great love for you, the love of a Father and be confident in His plan to keep you in all your ways.

Today’s scripture reading: Psalms 48

1 Great is the Lord, and greatly to be praised in the city of our God, in His holy mountain.

2 Beautiful in elevation, the joy of the whole earth, is Mount Zion on the sides of the north, the city of the great King.

3 God is in her palaces He is known as her refuge.

4 For behold, the kings assembled, they passed by together.

5 They saw it, and so they marveled; They were troubled, they hastened away.

6 Fear took hold of them there, and pain, as of a woman in birth pangs,

7 As when You break the ships of Tarshish with an east wind.

8 As we have heard, so we have seen in the city of the Lord of hosts, in the city of our God: God will establish it forever. Selah

9 We have thought, O God, on Your lovingkindness, in the midst of Your temple.

10 According to Your name, O God, so is Your praise to the ends of the earth; Your right hand is full of righteousness.

11 Let Mount Zion rejoice, let the daughters of Judah be glad, because of Your judgments.

12 Walk about Zion, and go all around her. Count her towers;

13 Mark well her bulwarks; Consider her palaces; That you may tell it to the generation following.

14 For this is God, our God forever and ever; He will be our guide even to death.

Well pleased

While he was still speaking, behold, a bright cloud overshadowed them; and suddenly a voice came out of the cloud, saying, “This is My beloved Son, in whom I am well pleased. Hear Him!” Matthew 17:5

It’s very popular in our culture to be proud.  It seems like it is the right thing to do to take pride in your work or be proud of who you are.  Even being proud to be an American.  Certainly, it is important to do a good job and work to the best of your ability in whatever you do.  It is for sure a good thing to like who you are and what you have become.  However, pride is not the right emotion to describe the feelings you should be having.

In today’s scripture, Jesus had been transformed into His glorified body.  Then Moses and Elijah showed up to talk to Him.  When Peter saw what was going on, he was excited and began to tell Jesus how good it was that they were there with Him.  Before Peter could finish his thought or get an answer to his idea, God interrupted from heaven and told all of them to listen to Jesus, His beloved Son because He was very pleased with Him.  This is where I want to point out that God doesn’t say: “This is my Son, and I am very proud of Him.”  The reason is because God hates pride.  All through the scriptures there are warnings about being prideful and the destruction that comes with it.  Below is a short list of verses about how God feels about pride and what you can expect as a result of pride being in your life:

Proverbs 11:2 – Pride brings disgrace; humility brings wisdom.

Isaiah 23:9 – The Lord will humble all who are prideful.

James 5:6 – God resists the proud but gives grace to the humble

Proverbs 8:13 – God hates pride, arrogance, evil behavior and perverse speech.

Proverbs 16:18 – Pride goes before destruction.

Proverbs 6:16-17 – Pride is an abomination/atrocity to God.

The difference between being proud and being pleased with something is where your focus is being placed.  If you are proud of your child for an accomplishment, the focus is on yourself and the fact that you are responsible for their achievement.  If you are pleased with your child for their accomplishment, it puts the attention on the child and takes it from yourself and off of your part in getting them there.

Our focus should always be on others and how we can encourage and build them up. When you are preoccupied with your life and the things you are going through, that is an open door for pride to come in and trip you up.  I know it seems like a technicality but think about where you are drawing attention to the next time you us the word “proud”.  Don’t be fooled like some are thinking it is right to be proud because we have been given so much.  The truth is that we are blessed, but it has nothing to do with who we are.  It all about Who our God is.

Today I want to encourage you to consider if you have let pride creep into your life.  Take inventory of the feelings you have about the things you have accomplished in life.  Even if you don’t feel good about your abilities, you can still be in pride.  Your focus and preoccupation is on yourself.  The fact is when you are the center of your life, pride has entered in.  Make others your focus today.  Look for those you can bless wherever you are.  Listen to those who are around you and their cries for help and pray for the hurting people that God brings into your life today.  Eliminate pride from your life once and for all by asking the Holy Spirit to expose the hidden corners of your heart where it is lurking. If you guard against pride coming into your life, one day you will hear your Father say about you: “I am well pleased!”

Today’s scripture reading: Matthew 17:1-13

1 Now after six days Jesus took Peter, James, and John his brother, led them up on a high mountain by themselves; 

2 and He was transfigured before them. His face shone like the sun, and His clothes became as white as the light. 

3 And behold, Moses and Elijah appeared to them, talking with Him. 

4 Then Peter answered and said to Jesus, “Lord, it is good for us to be here; if You wish, let us make here three tabernacles: one for You, one for Moses, and one for Elijah.”

5 While he was still speaking, behold, a bright cloud overshadowed them; and suddenly a voice came out of the cloud, saying, “This is My beloved Son, in whom I am well pleased. Hear Him!” 

6 And when the disciples heard it, they fell on their faces and were greatly afraid. 

7 But Jesus came and touched them and said, “Arise, and do not be afraid.” 

8 When they had lifted up their eyes, they saw no one but Jesus only.

9 Now as they came down from the mountain, Jesus commanded them, saying, “Tell the vision to no one until the Son of Man is risen from the dead.”

10 And His disciples asked Him, saying, “Why then do the scribes say that Elijah must come first?”

11 Jesus answered and said to them, “Indeed, Elijah is coming first and will restore all things. 

12 But I say to you that Elijah has come already, and they did not know him but did to him whatever they wished. Likewise the Son of Man is also about to suffer at their hands.” 

13 Then the disciples understood that He spoke to them of John the Baptist.

He is working good

From that time Jesus began to show to His disciples that He must go to Jerusalem, suffer many things from the elders and chief priests and scribes, and be killed, and be raised the third day.  Matthew 16:21

Have you ever been in a situation where someone close to you warned you about something difficult that was about to happen? Or maybe you were the one who had to break the news to your loved ones—perhaps about an upcoming surgery with uncertain outcomes, or a challenging journey ahead?

In today’s reading, that is exactly what Jesus did with His disciples. He plainly told them what was going to happen when they reached Jerusalem. He wanted to prepare them—so they wouldn’t be taken by surprise, so they would know how to respond when the time came. But instead of accepting His words, the disciples went into denial. Peter, in particular, pulled Jesus aside and rebuked Him, insisting that these things wouldn’t happen.

Peter thought he was doing the right thing by protecting Jesus. However, Jesus, recognized the spiritual battle behind Peter’s words and sternly rebuked him. “Get behind Me, Satan!” He said—not to Peter himself, but to the enemy influencing Peter’s thoughts. Jesus knew that the real enemy was Satan, working behind the scenes to disrupt God’s plan.

This enemy still operates in the world today, planting thoughts and suggestions in our minds that go against God’s will. The good news is, just as Jesus did, we too can recognize and reject those deceptive ideas. When the enemy tries to convince you that you’re not enough, or that you’re going to fail, you can stand firm in the truth of God’s Word. For example, when faced with self-doubt, declare: “No, I am more than a conqueror through Jesus who loves me” (Romans 8:37). If you’re tempted to believe that God has abandoned you, remind yourself: “He will never leave me nor forsake me” (Hebrews 13:5).

God has given us powerful promises to keep in our hearts and minds—an arsenal we can use to counter the enemy’s lies and stay in agreement with His plan for our lives.

Today, I want to encourage you to start identifying the enemy’s voice, both in your thoughts and in the words you speak. If you find yourself thinking or saying things filled with doubt, fear, or unbelief, recognize that this is not the path God has for you. These thoughts lead you away from the life and blessings He has in store. Instead, take control by speaking God’s truth over your situation.

For example, rather than saying, “Things look bad, and I’m afraid of what’s going to happen,” declare, “I am thankful that I can call on my Heavenly Father, and He is faithful to carry me through whatever comes my way.” Speaking God’s Word brings life into your circumstances. You’re not ignoring reality, but instead choosing to speak faith into it, trusting that God is working for your good, even when things seem uncertain.

Today’s scripture reading: Matthew 16:21-28

21 From that time Jesus began to show to His disciples that He must go to Jerusalem, and suffer many things from the elders and chief priests and scribes, and be killed, and be raised the third day.

22 Then Peter took Him aside and began to rebuke Him, saying, “Far be it from You, Lord; this shall not happen to You!”

23 But He turned and said to Peter, “Get behind Me, Satan! You are an offense to Me, for you are not mindful of the things of God, but the things of men.”

24 Then Jesus said to His disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me. 

25 For whoever desires to save his life will lose it, but whoever loses his life for My sake will find it. 

26 For what profit is it to a man if he gains the whole world, and loses his own soul? Or what will a man give in exchange for his soul? 

27 For the Son of Man will come in the glory of His Father with His angels, and then He will reward each according to his works. 

28 “Assuredly, I say to you, there are some standing here who shall not taste death till they see the Son of Man coming in His kingdom.”

Become a fan

Oh, clap your hands, all you peoples! Shout to God with the voice of triumph! – Psalms 47:1

It’s football season, and around here, football is a big deal. Living only 30 minutes from downtown Pittsburgh, we are definitely in Steeler territory. We used to be die-hard Steelers fans, but things have changed over the years. Back then we spent hours watching football each week—not just our team, but every team. It was a top priority. We spent money on Steelers merchandise, wore the gear, and made sure to catch at least one game at the stadium each season. And when the Steelers made the playoffs, everything else in life was put on hold.

Then, over time, we realized something: football wasn’t as important as we once thought. Slowly, our priorities began to shift. We started focusing on things that truly matter in life—things that bring lasting joy, not just momentary excitement. But one thing still stands out to me about being a football fan: the fans themselves. They’re passionate, loud, and proud. During a game, there’s so much noise—cheering, shouting, jumping up, and clapping. There’s almost no limit to what a fan will do to support their team. Even when they’re not at the game, they’ll defend their team to the end, especially if it’s the Steelers. “Here we go Steelers” isn’t just a chant you hear at the stadium. I’ve been at many random events around town where people start chanting, even when it’s not football season.   Steelers fans are absurd, to say the least!

But here’s the thing. As crazy as fans are for football, there’s something far more important that people rarely show the same enthusiasm for. We have a Savior, Jesus, who gave His life to rescue us from an eternity of punishment, and yet, where is the excitement for Him? It’s rare to see anyone shouting for joy over what God has done. In fact, some churches discourage clapping or showing any outward expression of joy during worship, as if being thrilled about our salvation is somehow out of place.

Psalms 47:1 says, “Clap your hands, all you nations; shout to God with cries of joy!” We are called to praise God with all our might, with excitement and passion. The same energy and enthusiasm we see at football games should be even greater when we think about what our Lord Jesus has done for us. He didn’t just win a game—He won our eternity. Our destiny was once eternal death, but now, through His salvation, we have eternal life. That is something worth shouting about!

Today I want to encourage you to become a fan of Jesus.  Don’t be shy about your faith. If you can jump, shout, and cheer for a football team, why wouldn’t you be even more willing to do that for your Savior. Your joy and praise should be so contagious that the whole world knows where true victory is found—not on a football field, but in the love and salvation offered by Christ Jesus. So clap your hands, raise your voices, and show the world the joy of being saved and what a true fan looks like!

Today’s scripture reading: Psalms 47

1 Oh, clap your hands, all you peoples! Shout to God with the voice of triumph!

2 For the Lord Most High is awesome; He is a great King over all the earth.

3 He will subdue the peoples under us, and the nations under our feet.

4 He will choose our inheritance for us, the excellence of Jacob whom He loves. Selah

5 God has gone up with a shout, the Lord with the sound of a trumpet.

6 Sing praises to God, sing praises! Sing praises to our King, sing praises!

7 For God is the King of all the earth; Sing praises with understanding.

8 God reigns over the nations; God sits on His holy throne.

9 The princes of the people have gathered together, the people of the God of Abraham. For the shields of the earth belong to God; He is greatly exalted.

Our Refuge

 God is our refuge and strength, a very present help in trouble. Therefore we will not fear, even though the earth be removed, and though the mountains be carried into the midst of the sea; – Psalms 46:1-2

 This scripture is such a great comfort in the world we live in today.  With all the turmoil, uncertainty, and instability we see around us—whether it’s conflicts across the globe, economic and political uncertainty, or personal challenges—this passage reminds us of something crucial to our peace of mind: God is our refuge and strength, a very present help in trouble.

In today’s world, it’s easy to let fear settle in. Every day, news reports bombard us with stories of wars, natural disasters, or looming crises, and the temptation is to think, “You just never know what’s going to happen next.” In the face of such uncertainty, fear can creep into our hearts, causing anxiety about our safety, our future, and even the fate of our loved ones. But the Psalm today speaks directly to this fear and gives us hope.

The chapter starts out declaring, “God is our refuge and strength, an ever-present help in trouble.” It’s more than just words of comfort—it’s a promise. God Himself becomes our shelter from the storms of life. No matter what happens around us, we have an unshakable refuge in Him. The imagery in the psalm is powerful: even if the earth gives way and the mountains fall into the heart of the sea, we do not have to be afraid (Psalm 46:2-3).

One of the most beautiful truths we read here is that God is ever-present. He is not far off, waiting for us to figure things out on our own or fix our problems before He steps in. Instead, He is always with us, right in the middle of whatever difficulty we are facing. Whether it’s personal trials or larger global uncertainties, God is not absent or indifferent. His help is immediate and real.

This promise is one we can hold onto every day, no matter what may happen in the world around us. Whether we are dealing with personal struggles—like health challenges, financial difficulties, or relationship issues—or we are simply overwhelmed by the chaos and instability in the world, we can turn to God as our refuge.

The psalmist goes on to say in verse 10, “Be still, and know that I am God.” In a world full of constant noise, movement, and uncertainty, God calls us to a place of stillness and trust. It’s not an invitation to escape or ignore the difficulties around us but rather to shift our focus from the chaos to the One who is in control. When we center our hearts on the unchanging nature of God, fear loses its grip.

Because of this truth, we don’t have to live in fear. We don’t have to be afraid to go out into the world, face our challenges, or deal with the unknowns that come our way. We can hold on to this  assurance that God’s presence and protection surround us like a fortress. No matter how strong the storm, God is stronger.

The message of this Psalm is clear: even in the face of overwhelming trouble, God is our refuge and strength. He is our fortress when everything around us feels unstable, and He is our ever-present help in every crisis. We can rest in the fact that nothing surprises God, and nothing is beyond His control.

In today’s uncertain world, let this psalm be a reminder: you do not have to be afraid. You do not have to live in constant anxiety about what might happen next. You can live with confidence, knowing that God is with you. Whether the trouble you face is global or personal, whether the storm is loud or quiet, God is always present, always willing to help, and always strong enough to carry you through.

Living free from fear in your life involves taking intentional steps to live in the peace and confidence that God offers, no matter what storms or challenges you face. Here are a few ways you can put this into practice:

1. Turn to God as Your Refuge in Daily Challenges

Prayer as Your First Response: When troubles arise—whether big or small—make it a habit to pray immediately. Before trying to fix things on your own or becoming overwhelmed, pause and invite God into the situation. Acknowledge that He is your refuge and strength.

Cast Your Anxieties on Him: Practice giving your worries and fears to God. When you feel anxious about something, whether it’s a personal struggle, a global crisis, or uncertainty about the future, bring those concerns to Him in prayer. Trust that He is present and at work, even when you don’t see an immediate solution.

2. Be Still and Know That He Is God

Take Time to Be Still: In a busy, chaotic world, set aside time each day to be still before God. This could be through meditation on scripture, quiet reflection, or simply sitting in silence, acknowledging God’s presence and faithfulness with thanksgiving. Remind yourself that He is over all things, and this stillness allows you to shift your focus on to His power rather than the problems around you.

Stop Trying to Control Everything: It’s easy to feel like you have to handle every crisis or fix every problem. Let God’s Word remind you to rest in the knowledge that God has this, even when things feel out of control. Learn to release situations to Him rather than carrying them all on your shoulders.

3. Live Without Fear by Trusting God’s Protection

Face Life Confidently: Because God is your refuge, you don’t have to live in constant fear. Step into situations—whether at work, in relationships, or in decisions—knowing that you have God’s protection and guidance. When uncertainty strikes, remind yourself of His promises and declare, “God is my refuge and strength. I will not fear.”

Confront Fears with Faith: When you feel fear rising up, especially in uncertain or difficult circumstances, combat it with faith in God’s promises. Memorize key verses and speak them as a shield over your life when you’re tempted to give in to fear.

4. Trust God in Uncertain Situations

Surrender Control: In order to surrender your need to control outcomes, whether it’s a job uncertainty, financial challenges, or global instability, you must recognize that God is taking care of you in every situation. Practice daily surrender, giving these situations over to God and trusting Him to work in His timing.

Trust God in Delays or Setbacks: When things don’t go as planned, remember that God’s presence is constant, even in the midst of delays or obstacles. Rather than becoming frustrated, remind yourself that God is your help in trouble, and trust that He is working for your good, even if you can’t see it yet.

5. Encourage Others with The Truth

Share God’s Peace with Others: As you experience God’s peace and refuge in your own life, share it with those around you. Encourage friends or family who may be struggling with fear or uncertainty by pointing them to God’s Word. You can remind them that God is their refuge, too, and help them find peace in His promises.

Support Others in Storms: Sometimes, the best way to apply scripture is by living it out. Be a source of strength and support for others going through storms. Whether it’s a kind word, prayer, or practical help, let others see God’s refuge and strength through your actions.

6. Remember God’s Past Faithfulness

Remember God’s Faithfulness in Your Life: Take time to reflect on past situations where God has helped you through a difficult time. Scripture encourages you to remember that God is always with you. Recalling His faithfulness in the past will strengthen your trust in Him for whatever comes next.

Journal Your Journey: Consider keeping a journal where you write down how God has been your refuge and strength through various storms. Writing it down helps you stay anchored in His faithfulness, and you can look back on those moments when you need encouragement.

7. Strengthen Your Faith Through Scripture

Meditate on God’s promises in His Word Regularly: Make it a habit to read and meditate on scripture, especially during times of trouble. Let the truth of God’s promises sink into your heart and mind. Use the words of this psalm as a way to refocus your mind on God’s presence and power whenever life feels overwhelming.

By living in the truth of message, you can face life’s storms with peace, confidence, and trust in God’s unfailing presence. He is with you, and He is your refuge in all circumstances.

So, today I want to encourage when fear tries to settle into your heart, return to this truth: “The Lord is with you; the God of Jacob is your fortress.” God is not just a refuge for someone else—He is your refuge. He is not just strong for others—He is strong for you. In His presence, there is peace that no storm can take away.

Today’s scripture reading: Psalms 46

1 God is our refuge and strength, a very present help in trouble.

2 Therefore we will not fear, even though the earth be removed, and though the mountains be carried into the midst of the sea;

3 Though its waters roar and be troubled, though the mountains shake with its swelling. Selah

4 There is a river whose streams shall make glad the city of God, the holy place of the tabernacle of the Most High.

5 God is in the midst of her, she shall not be moved; God shall help her, just at the break of dawn.

6 The nations raged, the kingdoms were moved; He uttered His voice, the earth melted.

7 The Lord of hosts is with us; the God of Jacob is our refuge. Selah

8 Come, behold the works of the Lord, who has made desolations in the earth.

9 He makes wars cease to the end of the earth; He breaks the bow and cuts the spear in two; He burns the chariot in the fire.

10 Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!

11 The Lord of hosts is with us; The God of Jacob is our refuge. Selah

A Good Theme

My heart is overflowing with a good theme; I recite my composition concerning the King; My tongue is the pen of a ready writer.    Psalms 45:1 

Wow!  This is such an inspiring message.  It starts out with the overflow of our hearts.  So, what is it?  What is the overflow of your heart?  If you aren’t quite sure what that means, let me explain.  It is the thoughts that your heart is full of.  If you are not sure what you are thinking about the most, listen to what you talk about most.  Your words reflect what you are thinking and dwelling on in your heart.  In fact, it is the very next line in the verse.  I recite/talk about what my heart is filled with.  Of course, in the case of the psalmist, it is the King (that is the King of kings)!  Next the psalmist says my tongue or speech is always ready to tell about it.  “It” being what is in my heart in abundance.

Let’s take some time to honestly look at what is in our hearts to the overflow.  What is the overflow of your heart?  The overflow of your heart can be just about anything, good or bad and as I said, it is easy to know when you talk to others what their “theme” is because it is what they are always talking about.  For some people it is their latest problem or struggle?  For others it’s about what is going on in their life, their current activities, job or family events?  With some people it seems that all they want to talk about is their latest aches and pains in their bodies.  Then there are those who are totally preoccupied with the news, weather and social media.  Not all of these things are wrong, but these topics are not deserving of the focus of our lives? 

The question to ask yourself today is: What is your “good theme”?  What are you filling your heart, thoughts and words with?  If you continue to read this in this passage, you find out exactly what the “good theme” is that writer was referring to.  It is the goodness and blessings of God! 

So, what would life look like if we spent our days filling up our hearts and minds with the goodness of God; all the good promises He has given in His Word?  All the blessings He is currently and has previously given you?  All the prayers He has answered for you in the past and the ones He is working on right now?  The “good theme” is endless, so why is it that we don’t spend more of our time focused on that ”good theme” of God’s wonderful love and grace?  Why do we put so much importance on things that are so temporary and soon fading away? 

One of the main reasons is because it isn’t popular or relatable. I guarantee you if every time you talk to others you tell them how wonderful your loving heavenly Father has been to you, you can shut down gossip, unbelieve and distractions quicker than anything.  Most people are completely distracted by doing and saying things the same way as everyone else around them. 

The good news is that it can all changed today!  Not be being weird or obnoxious when you get around others, but by simply turning your thoughts toward God and His goodness every time your mind is distracted. You don’t have to jump into every conversation and loudly proclaim how good God is. You can merely train your heart to go directly back to thoughts of God’s goodness every chance you get.  You have the power inside of you to become fully preoccupied with God’s love and plan for your life.  This is what it means to feed on His faithfulness.  Then when others ask you what is on your mind, you can smile and tell them how good He is.

Psalms 37:3 says, “Trust in the LORD, and do good; Dwell in the land (this world), but feed on His faithfulness.” 

If we begin to train our minds to meditate the goodness of God and focus on His Word, our heart will begin to fill up with His “good theme” instead of the bad news the world wants to feed us.  Then we will speak out of the goodness that is overflowing in our thoughts and heart because we have been feeding on His faithfulness.

Below are some step you can start today to begin your journey in the overflow of God’s “good theme”:

1. Recognize What Fills Your Heart Now

Reflection: Take a moment to honestly reflect on what occupies your thoughts the most. What do you find yourself talking about or focusing on throughout the day? Is it your problems, worries, or tasks? Or is it God’s goodness, His promises, and His presence?

2. Choose a “Good Theme”

Focus on God’s Character: Decide to focus on something you know about God’s goodness each day. It could be His love, faithfulness, mercy, or provision. Psalm 45 is about overflowing praise for God as the King. Let your “good theme” be something that stirs your heart to worship and gratitude.

Scripture Focus: Pick a verse or passage that reflects the theme you want to dwell on, such as Psalm 45:1 or Psalm 37:3. Meditate on it throughout the day, keeping it at the forefront of your mind.

3. Feed Your Mind and Heart

Daily Meditation: Start each day by reading Scripture or spending time in prayer, focusing on God’s blessings and promises. Even a few minutes can shift your mindset.

Gratitude Practice: Write down things you are grateful for, big and small. Recalling how God has already blessed you helps fill your heart with positive themes.

4. Speak It Out

Positive Confession: As Psalm 45 shows, the psalmist’s tongue is ready to speak what the heart is full of. As you focus on God’s goodness, make a habit of speaking it out. Whether in prayer, conversation, or journaling, verbalizing God’s promises reinforces them in your heart.

Replace Negative Talk: If you catch yourself speaking negatively or focusing on struggles, gently shift your words to reflect God’s faithfulness and truth.  You don’t need to make a big deal or explain why you are shifting, just do it subtly because that is what you are full.

5. Create a Plan for Consistency

Set Reminders: Throughout the day, remind yourself to turn your thoughts back to God. You could use sticky notes with Scripture, phone alerts, or even short breaks to pray or refocus.

Build New Habits: Consistency is key. As you practice meditating on God’s goodness, it will become a natural part of your daily routine, replacing distractions and worries with an overflow of praise and trust.

6. Celebrate Small Victories

Acknowledge Progress: As you see changes in how you think, speak, and experience life, take time to thank God for the growth. Over time, the overflow of your heart will be full of His “good theme.”

Starting small and being intentional with these steps will lead to a life where God’s goodness overflows from your heart. Let it shape your thoughts, words, and interactions!

Today I want to encourage you to decide what your “good theme” will be. You can choose a different attribute of God each day as your “good theme.” Come up with a plan on how to make the focus of your thought life to be a “good theme” and not the world‘s bad news/theme.  Then begin to grow that theme by speaking it and dwelling on it.  When you are tempted to get into conversations about co-workers or office politics, remember that God has been good to you and you have something to be glad about and thankful for.  Don’t fall for the deception that you have to talk like everyone else is and before you know it, you will be living in the overflow of your God theme.

Today’s Scripture reading: Psalms 45

1 My heart is overflowing with a good theme; I recite my composition concerning the King; My tongue is the pen of a ready writer.

2 You are fairer than the sons of men; Grace is poured upon Your lips; Therefore God has blessed You forever.

3 Gird Your sword upon Your thigh, O Mighty One, with Your glory and Your majesty.

4 And in Your majesty ride prosperously because of truth, humility, and righteousness; And Your right hand shall teach You awesome things.

5 Your arrows are sharp in the heart of the King’s enemies; The peoples fall under You.

6 Your throne, O God, is forever and ever; A scepter of righteousness is the scepter of Your kingdom.

7 You love righteousness and hate wickedness; Therefore God, Your God, has anointed You with the oil of gladness more than Your companions.

8 All Your garments are scented with myrrh and aloes and cassia, out of the ivory palaces, by which they have made You glad.

9 Kings’ daughters are among Your honorable women; At Your right hand stands the queen in gold from Ophir.

10 Listen, O daughter, consider and incline your ear; Forget your own people also, and your father’s house;

11 So the King will greatly desire your beauty; Because He is your Lord, worship Him.

12 And the daughter of Tyre will come with a gift; The rich among the people will seek your favor.

13 The royal daughter is all glorious within the palace; Her clothing is woven with gold.

14 She shall be brought to the King in robes of many colors; The virgins, her companions who follow her, shall be brought to You.

15 With gladness and rejoicing they shall be brought; They shall enter the King’s palace.

16 Instead of Your fathers shall be Your sons, Whom You shall make princes in all the earth.

17 I will make Your name to be remembered in all generations; Therefore the people shall praise You forever and ever.

He did it!

For they did not gain possession of the land by their own sword, nor did their own arm save them; But it was Your right hand, Your arm, and the light of Your countenance, because You favored them. ~ Psalms 44:3

When I take a look at my life and look around at where God has placed me, it can be easy for those who don’t know me to think that somehow, I made it all happen.  I have a beautiful home with a wonderful husband and great children and grandchildren.  From the outside, my life can look like just your ordinary everyday life.  However, I had very little to do with where I am today.  In fact, had my life continued on the downward spiral that it was once on, I would be among all the statics for a single mom struggling to make it all work out.

The truth is that when I stopped going in the direction I was headed and turned around and headed toward my heavenly Father instead, He made beauty out of the ash heap that I was trying to build on. When I surrendered my plans and let go of the struggle to control everything, it became clear that my success wasn’t a result of my own strength. Just like the writer of Psalms 44, I didn’t “gain possession” of anything by my own efforts. It wasn’t my wisdom or ability that rescued me from hardship or led me to the blessings I now enjoy. It was God’s right hand, His strength, and His favor that made all the difference.

Looking back, I can see how His light led me through some of the darkest times. Times when I couldn’t see a way forward, but God was there, shining His light on the path I couldn’t see. He opened doors I never could have opened on my own, and He shut doors that weren’t meant for me. Every step of the way, it was His grace that saved me.

There’s a humbling truth in knowing that what I have today—my family, my home, my peace—is not the result of my own striving, but of God’s favor and mercy. Just as the Israelites didn’t win the Promised Land through their own might, I didn’t reach this place in life by my own hand. It was God who fought for me, who strengthened me, and who blessed me with more than I could have asked for.

So, when others look at my life and think I’ve achieved this on my own, I have to smile and give credit where it’s due. It wasn’t my strength, my plans, or my power. It was the Lord’s arm, His right hand, and the light of His countenance that brought me to where I am today. It was His favor, not my works, that turned my life around.

Now, I live every day grateful, aware that it’s not about what I can do but about what God has done. And if He did it for me, I believe He can do it for anyone. All it takes is turning to Him, letting go of the illusion of control, and trusting in His mighty hand to work things out for our good. Just like Psalms 44 reminds us, our victories come from God’s hand, not our own.

Today I want to encourage you if you feel like your life is spinning out of control, surrender to the Lord Jesus and begin to follow His plan instead.  It isn’t hard, but it is intentional.  Start by acknowledging your need for His salvation.  Recognize that you cannot do it all on your own. Be honest with yourself and God about your need for His help and pray openly about your struggles and fears.  Next let go of control.  Don’t be trying to control every aspect of your life but begin to trust that God has a plan for you.  Then start praying for guidance.  You are not waiting for something to happen; you are watching and listening for the instructions for your next step.  Pray for your heart to be in line with God’s plan and direction and then be willing to step out in faith when He opens a door for you. 

Lastly, remember that God loves you more than anything and is always working on getting His best into your life and trust me, His best is better than any thing you can come up with.  Your life can begin to turn around today as you surrender to the love and goodness that He so desperately wants to lead you to.  Trust Him today and start your new life now.

Today’s scripture reading: Psalms 44

1 We have heard with our ears, O God, our fathers have told us, the deeds You did in their days, in days of old:

2 You drove out the nations with Your hand, but them You planted; You afflicted the peoples, and cast them out.

3 For they did not gain possession of the land by their own sword, nor did their own arm save them; But it was Your right hand, Your arm, and the light of Your countenance, because You favored them.

4 You are my King, O God; Command victories for Jacob.

5 Through You we will push down our enemies; Through Your name we will trample those who rise up against us.

6 For I will not trust in my bow, nor shall my sword save me.

7 But You have saved us from our enemies, and have put to shame those who hated us.

8 In God we boast all day long, and praise Your name forever. Selah

9 But You have cast us off and put us to shame, and You do not go out with our armies.

10 You make us turn back from the enemy, and those who hate us have taken spoil for themselves.

11 You have given us up like sheep intended for food, and have scattered us among the nations.

12 You sell Your people for next to nothing, and are not enriched by selling them.

13 You make us a reproach to our neighbors, a scorn and a derision to those all around us.

14 You make us a byword among the nations, a shaking of the head among the peoples.

15 My dishonor is continually before me, and the shame of my face has covered me,

16 Because of the voice of him who reproaches and reviles, because of the enemy and the avenger.

17 All this has come upon us; But we have not forgotten You, nor have we dealt falsely with Your covenant.

18 Our heart has not turned back, nor have our steps departed from Your way;

19 But You have severely broken us in the place of jackals, and covered us with the shadow of death.

20 If we had forgotten the name of our God, or stretched out our hands to a foreign god,

21 Would not God search this out? for He knows the secrets of the heart.

22 Yet for Your sake we are killed all day long; We are accounted as sheep for the slaughter.

23 Awake! Why do You sleep, O Lord? Arise! Do not cast us off forever.

24 Why do You hide Your face, and forget our affliction and our oppression?

25 For our soul is bowed down to the dust; Our body clings to the ground.

26 Arise for our help, and redeem us for Your mercies’ sake.

Shine the Light

Oh, send out Your light and Your truth! Let them lead me; Let them bring me to Your holy hill and to Your tabernacle.  Psalms 43:3

I have to admit, I’ve had some dark times in my life. There were many moments when I didn’t even know how to let the light of God’s love break through. There were even times when I chose to stay in the dark, convinced I knew what I was doing and could return to the light whenever I wanted. But looking back, I see how foolish that was. Thankfully, God, in His mercy, protected me during those dark seasons, never letting me fall too deep to where He couldn’t pull me back. Yet, I can’t help but regret the time I lost—the time I could have been walking in His light all along.

David, too, faced dark times in his life, and Psalm 43 reflects one of those difficult seasons. Unlike some of our self-inflicted darkness, David’s struggles were often the result of external oppression and relentless persecution. He was hunted and attacked, not because of anything he had done wrong, but simply because he was God’s chosen king for Israel. In the midst of his darkness, David didn’t rely on his own strength to get out; instead, he cried out to God, pleading for Him to “send out Your light and Your truth.” David knew that God’s light and truth would guide him back, leading him out of the struggle and into the safety of God’s presence.

That’s the thing about life—it’s easy to forget that God’s presence is with us at all times. When we’re in the thick of it, surrounded by darkness, we can lose sight of that truth. But here’s the beauty: no matter how dark our situation may seem; God’s light is always available to guide us back. It’s not about trying to figure things out on our own or waiting until we think we have control again. It’s about surrendering to the truth that God is the one who rescues, restores, and brings us back into His peace.

Let’s face it—while God never leaves us, it’s not always evident until we take the time to call on Him. The turning point comes when we choose, like David, to cry out for His light and truth. It’s in those moments of surrender that we truly experience His presence and His power to transform even our darkest seasons into testimonies of His faithfulness.

So today, I want to encourage you to take that step. Don’t stay in the dark, thinking you can handle it on your own or wait until it’s convenient to call on God. Ask Him now to send His light and His truth and take time to look in His Word for peace and direction for whatever situation you’re facing. Let His love flood the places that feel heavy, and allow His guidance to lead you out of the shadows. The regret of staying in the dark isn’t worth the joy you’ll find in walking with Him, as His light leads your way.

Today’s scripture reading: Psalms 43

1 Vindicate me, O God, and plead my cause against an ungodly nation; Oh, deliver me from the deceitful and unjust man!

2 For You are the God of my strength; Why do You cast me off? Why do I go mourning because of the oppression of the enemy?

3 Oh, send out Your light and Your truth! Let them lead me; Let them bring me to Your holy hill and to Your tabernacle.

4 Then I will go to the altar of God, to God my exceeding joy; And on the harp I will praise You, O God, my God.

5 Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, the help of my countenance and my God.

The Keys

And I will give you the keys of the kingdom of heaven, and whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.” Matthew 16:19

In today’s world, physical keys are becoming less common. We now have coded locks that open with combinations, biometric locks that respond to fingerprints, and voice recognition. Even my iPhone unlocks by recognizing my face. If anyone else tries to access it, the phone will repeatedly attempt to recognize them until it eventually shuts down because it is programmed for security.

In today’s verse, Jesus told His disciples that He was giving them the key to unlock the Kingdom of Heaven. With that key, they have the power to bind or lock things in both heaven and earth and to loose or open things in both realms. That key is salvation through our Savior, Jesus. Through Him, we gain access to heaven and all of God’s power to transform our circumstances and lives.

It all begins with salvation. When you come to understand the depth of God’s love—that He sent His only Son to rescue us from eternal separation—you are, in a way unlocking heaven. You’re inviting God’s presence to step in and change the direction of your life. From that moment on, you can open heaven by simply talking with your Heavenly Father. He’s always available, longing for a close and personal relationship with His children. When you release heaven into your circumstances, you are allowing God’s goodness and love to flow into this physical world. It’s a truly powerful experience.

The same is true on the other side of the key. When you don’t turn things over to God, it limits what He can do for you because you have not unlocked the door to His answer to whatever you are going through. It’s not that He’s powerless—He has set up this world for us to partner with Him in the good works that His Spirit leads us to, but He steps in only when we call on Him and involve Him in our lives.

Binding is important because it reflects the spiritual authority believers have in Christ to influence both heavenly and earthly realms. In Matthew 16:19, when Jesus spoke of binding and loosing, He emphasized the power He gave to His followers to take part in spiritual warfare, to establish God’s will, and to stop the enemy’s influence.

Key Reasons Why Binding is Important:

Spiritual Authority: Binding represents the authority believers have through the name of Jesus. It allows them to act on God’s behalf, bringing their actions into agreement with heaven’s will. By binding, we can restrict the enemy’s plans and prevent evil from advancing in our lives and the world around us.

Resisting Evil: Binding is a means of actively resisting the devil’s schemes. We know from Ephesians 6:12 that our struggle is not against flesh and blood but against spiritual forces of evil. Through binding, we can prevent demonic influences from carrying out their destructive plans.

Protection and Freedom: Binding evil keeps individuals, families, and communities protected. It also serves to maintain spiritual freedom by keeping us unshackled from sin, oppression, or unhealthy influences. For instance, we can bind fear, doubt, or temptations that try to hold us back from God’s purpose.

Releasing Heaven’s Power: When we bind what is evil, we simultaneously create room for loosing God’s blessings, grace, and peace in our lives. Binding works hand in hand with loosing—once you bind negative influences, you loose the power of God to move freely and bring transformation.

Enforcing God’s Will: Binding helps us enforce God’s will on earth. Jesus said, “Your kingdom come, your will be done on earth as it is in heaven” (Matthew 6:10). By binding, we are spiritually partnering with God to see His purposes unfold in the world.

Binding is important because it reminds us that we are not passive bystanders in the spiritual world, but active participants in God’s kingdom, empowered to defeat evil and establish righteousness. Through binding, we take hold of the authority Jesus has given us to bring about positive, heavenly change in our lives and the lives of others.

Loosing, like binding, is a powerful spiritual tool given to believers by Christ. To “loose” means to release, permit, or allow God’s will and power to manifest in a situation. While binding restricts the enemy’s influence, loosing unleashes the presence, power, and promises of God in your life and circumstances.

Steps to Loosing:

Loosing starts with speaking and declaring God’s promises over your life or situation. God’s Word is alive and powerful (Hebrews 4:12), and when you declare His truth, you are releasing His will and promises into the atmosphere. For example, if you’re feeling anxious, you can loose God’s peace by declaring Philippians 4:7, which speaks of His peace guarding your heart and mind.

Example: “I loose the peace of God over my mind and heart right now, in Jesus’ name. I declare that His peace, which surpasses all understanding, guards me.”

Invite the Holy Spirit to Move Loosing is about opening yourself up to the Holy Spirit’s work. Ask God to pour out His Spirit and invite His presence into the situation. When you loose, you are inviting God’s active participation in your life.

Example: “Holy Spirit, I invite You to fill this place and my heart. I loose Your power and Your presence over this situation. Come and move mightily.”

Release Healing, Freedom, and Blessings: You can loose healing, freedom, and blessings over yourself or others by praying in agreement with what you know God’s will is from the scriptures. Jesus gave us authority to heal the sick, set captives free, and bless others. You can pray and loose these things by faith.

Example: “I loose healing over my body in Jesus’ name. I declare that by His stripes, I am healed (Isaiah 53:5). I loose freedom over my family from every chain and stronghold.”

Praise and Worship Loosing also happens through praise and worship. When you worship, you are loosing the presence of God into your environment. In the Bible, when Paul and Silas worshiped in prison, the chains were loosed, and they were set free (Acts 16:25-26). Praise shifts the atmosphere and looses the power of God to move.

Example: Begin to worship God and speak His praises, declaring His goodness and greatness. As you do this, you will sense His presence being loosed into the situation.

Forgive and Loose Others Loosing is also about forgiveness. Jesus teaches that when we forgive others, we are loosing them from offense or hurt. Forgiveness is a key way we loose freedom in relationships and prevent bitterness from taking root.

Example: “I loose forgiveness over this person who hurt me. I release them into Your hands, Lord, and let go of any offense.”

Believe and Trust in God’s Timing When you loose, believe that God is moving, even if you don’t see immediate results. Trust in His timing and rest in His ability to work behind the scenes. Loosing is an act of faith that unlocks God’s will and purposes.

Example: “I loose God’s provision over my finances, and I trust that He is supplying all my needs according to His riches in glory (Philippians 4:19).”

What Can You Loose?

Peace: Over anxiety, worry, or stressful situations.

Healing: Physical, emotional, or spiritual restoration.

Freedom: Breaking free from addictions, strongholds, or negative patterns.

Blessings: Financial provision, favor, wisdom, and opportunities.

Joy: In the midst of sorrow or heaviness.

God’s Presence: Filling your home, work, or relationships with His peace and power.

Example of How to Loose in Prayer:

“Father, in the name of Jesus, I loose Your peace over my mind and heart. I loose Your healing power over my body and declare that I am restored. I loose joy in place of sorrow and hope in place of despair. I declare that Your presence fills my home, and I loose Your wisdom and favor over my decisions. Thank You for moving powerfully in my life.”

By loosing, you are releasing God’s presence and power into every situation, knowing that He is faithful to fulfill His promises. The act of loosing brings spiritual freedom and opens the door for God to move and work in ways beyond our understanding.

Today I want to encourage you to use the key to heaven by spending time with your heavenly Father. He loves you deeply and wants to bring good into every area of your life. But first, you must surrender all areas to Him, trusting that He will lead you to victory. Pay attention to the gentle nudges in your heart and ask Him to make His plans for you clear. I also encourage you to “lock down” the enemy’s schemes by shrinking their importance in your life. Speak God’s Word over your doubts and fears, and release His goodness by declaring the promises He has given you in His unchanging Word.

Today’s scripture reading Matthew 16:13-20

13 When Jesus came into the region of Caesarea Philippi, He asked His disciples, saying, “Who do men say that I, the Son of Man, am?”

14 So they said, “Some say John the Baptist, some Elijah, and others Jeremiah or one of the prophets.”

15 He said to them, “But who do you say that I am?”

16 Simon Peter answered and said, “You are the Christ, the Son of the living God.”

17 Jesus answered and said to him, “Blessed are you, Simon Bar-Jonah, for flesh and blood has not revealed this to you, but My Father who is in heaven. 

18 And I also say to you that you are Peter, and on this rock I will build My church, and the gates of Hades shall not prevail against it. 

19 And I will give you the keys of the kingdom of heaven, and whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.”

20 Then He commanded His disciples that they should tell no one that He was Jesus the Christ.

Leaven

Then Jesus said to them, “Take heed and beware of the leaven of the Pharisees and the Sadducees.” Matthew 16:6

You may remember when you were a child how your parents told you that who you associate with will become who you imitate?  Another popular phrase when I was young was that one bad apple can spoil the whole bunch.  It takes some time, but it is very true that if you continue to connect yourself in toxic relationships, their toxins will poison your heart.  Even the intent of helping someone can backfire if you are not prepared in your heart and watching for the pollutants that can get on you.

In today’s scripture, Jesus told His disciples to watch out for the leaven of the Pharisees.  This sect was the most religious group of the day.  Hardly a place where you would think you needed to be on guard.  Ideally the priests would be the people you would trust to point you in the right direction and always be looking out for you best interest.  However, that was not the case.  The Pharisees had become immersed in bad doctrine and over the generations had been corrupted by the teaching of the former generation.  They were set on rules and traditions and determined to make all people obey them.  They had not focused on love and grace so there was none of that in them.

When Jesus warned the disciples about the Pharisees, He wanted them to not be so entrenched in doctrine that they had no compassion for people.  As followers of Jesus, they would see an example of grace, mercy and love and that was the attitudes Jesus wanted them to grow in, not religious rules and policies.  Jesus brought His disciples along with Him when He went out to reach hurting people.  Yes, it was so they could watch and learn, but it was also so He could surround Himself with partners to be accountable to.  Even though Jesus was God in person, the scripture say that He was a man and tempted in all ways, so He did need to keep Himself in check with others, so He was not lured aways by the traps of the enemy. (see Hebrews 4:15)

Galatians 5:9 tells us that a little leaven leavens the whole lump.  This is the message Jesus was teaching the disciples.  Do not let the leaven/teaching of the Pharisees get on you or they will contaminate the whole group.  He prepared them for the future days when He would be gone and they would stick together to encourage one another and keep each other from falling into the wrong mindset.

It is what He wants us to do today also.  He does not want us to take on a religious works mentality that makes us believe we are better than others because we do good things, and our bad things are not as bad as everyone else.  Instead, He wants us to love one another despite the setbacks and falls that we all take in life.  To help each other out and lift each other up.

Today my encouragement is to love one another, help one another and have compassion on all others.  If you are in toxic relationships that continue to pull you down and leave you empty, step away from them today.  Get into a group that will support and encourage you as you begin to press into all that God has for you.  Keep yourself accountable and protected by asking a person or a group of people to check in and give your inspiring words.  The best place to start is God’s word.  Begin lining your heart and thoughts up with His love and kindness.  Then create a habit of going to weekend service to fill your start you week filling up with God’s word and connect in where you can surround yourself with loving Christians that are doing the work of ministry helping others.  Make the decision today to purge out the unclean and corrupt attitudes and take the Word of God and others with you wherever you go.

Today’s scripture reading: Matthew 16:5-12

5 Now when His disciples had come to the other side, they had forgotten to take bread. 

6 Then Jesus said to them, “Take heed and beware of the leaven of the Pharisees and the Sadducees.”

7 And they reasoned among themselves, saying, “It is because we have taken no bread.”

8 But Jesus, being aware of it, said to them, “O you of little faith, why do you reason among yourselves because you have brought no bread? 

9 Do you not yet understand, or remember the five loaves of the five thousand and how many baskets you took up? 

10 Nor the seven loaves of the four thousand and how many large baskets you took up? 

11 How is it you do not understand that I did not speak to you concerning bread?—but to beware of the leaven of the Pharisees and Sadducees.” 

12 Then they understood that He did not tell them to beware of the leaven of bread, but of the doctrine of the Pharisees and Sadducees.